Lost 40lbs on food she genuinely enjoyed

Lost 40lbs on food she genuinely enjoyed

40lbs

Lost

6 Mo

Program

15%

Body Fat

3

Kids

40lbs
Lost
6 Mo
Program
↓15%
Body Fat
3
Kids

Laina

Entrepreneur, Runs two businesses, Mother of four

Laina runs two businesses in Ellensburg and is a mother of four.

She has managed a long list of food allergies and sensitivities for years, which shapes what she can eat at home, at work, and anywhere else.

The Challenges

Her list of foods to avoid was so long that all standard diet plans failed her.

  • A long list of foods she can not eat

    Allergies and sensitivities ruled out most standard plans

  • Four kids and two businesses to run

    Her day was too full for her to accommodate cooking

  • Cutting more did not work

    A narrower diet left her with less energy and the same weight

  • No plan accounted for any of it

    She tried every mainstream diet plan and still couldn't manage to move the scale

The Challenges

Her list of foods to avoid was so long that all standard diet plans failed her.

  • A long list of foods she can not eat

    Allergies and sensitivities ruled out most standard plans

  • Four kids and two businesses to run

    Her day was too full for her to accommodate cooking

  • Cutting more did not work

    A narrower diet left her with less energy and the same weight

  • No plan accounted for any of it

    She tried every mainstream diet plan and still couldn't manage to move the scale

The Transformation

Her plan started with what she could eat, not with what to cut. Meals were built around her restrictions, allowing her to fill up her plate.

  • Meals built around what she could eat

    She ended up eating more food than she had in years, aiding her fitness journey

  • 40lbs down

    On more food, with only 6 months in the program, she lost more weight than she ever has

  • Cooking she can keep doing

    The meal plans were built keeping in mind her busy schedule

  • Not afraid of the kitchen anymore

    She started to love what she put on her plate

In Their Own Words

Watch Ryan Talk About the Process

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