Reversed his diabetes without cancelling a single trip
Reversed his diabetes without cancelling a single trip
32lbs
Lost
9 Mo
Program
11%
Body Fat
0
Trips Missed
Rakesh
Hardware Engineer, Flies Monthly, Dad
Rakesh is a hardware engineer based in Austin, working in semiconductors.
His job has put him on a plane at least once a month for five years. He was diagnosed with type 2 diabetes in 2017
The Challenges
Every plan worked at home. None of them survived the next flight.
A diagnosis he was told to live with
Type 2 diabetes, managed rather than reversed
On a plane every month
Hotel food, airport food, and no equipment, made it impossible to follow any plan
All plans assumed a normal week
Once a trip came up, all his plans collapsed, and he was back to where he started from
Starting over got old
He kept trying to start again from zero after every trip; nothing ever moved
The Challenges
Every plan worked at home. None of them survived the next flight.
A diagnosis he was told to live with
Type 2 diabetes, managed rather than reversed
On a plane every month
Hotel food, airport food, and no equipment, made it impossible to follow any plan
All plans assumed a normal week
Once a trip came up, all his plans collapsed, and he was back to where he started from
Starting over got old
He kept trying to start again from zero after every trip; nothing ever moved
The Transformation
A program built around his travel plans made sure he could continue even while he travelled. Never had to start from zero again.
Two versions of workout for every week
One for home, one for the road
HbA1c started to go down
In just 7 weeks his bloodwork started to improve
Blood work back to normal
The diagnosis reversed in 9 months.
Still flying monthly
Nothing about his job or life had to change
In Their Own Words
Watch Ryan Talk About the Process
Keep Reading
Read Other Similar Stories
Start Your Journey
Request a call back, talk about your goals, your lifestyle, then get a customized plan made just for you
© Copyright 2026. Fit with Mark, LLC. All Rights Reserved.